BOOKS I RECOMMEND

THE GOOD MENOPAUSE GUIDE

by Liz Earle

This is one of the first books I read when I started to research the Menopause. Liz Earle is a well respected wellness guru.  This book will take you on a journey through the menopause years including perimenopause. Explaining the myths and facts about HRT alongside information on holistic wellbeing during this transitional time.

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MENOPAUSE

by Dr Louise Newson

Designed like an original Haynes manual you would have for a car. Dr Newson is menopausal herself and the difficulties she faced lead her to write this book so that other women could be given the facts about perimenopause and menopause. this is a great book to use as research if you are considering HRT.