BOOKS I RECOMMEND

THE GOOD MENOPAUSE GUIDE

by Liz Earle

This is one of the first books I read when I started to research the Menopause. Liz Earle is a well respected wellness guru.  This book will take you on a journey through the menopause years including perimenopause. Explaining the myths and facts about HRT alongside information on holistic wellbeing during this transitional time.

MENOPAUSE

by Dr Louise Newson

Designed like an original Haynes manual you would have for a car. Dr Newson is menopausal herself and the difficulties she faced lead her to write this book so that other women could be given the facts about perimenopause and menopause. this is a great book to use as research if you are considering HRT.